35 mins 55 secs | Not Rx'd
Felt good with the runs today. Didn't walk at all. May not have run the fastest but never stopped!
1600 m Runs
450 Jump Rope (Singles)s
25 Box Jump (24 In.)s
800 m Runs
300 Jump Rope (Singles)s
20 Box Jump (24 In.)s
400 m Runs
150 Jump Rope (Singles)s
15 Box Jump (24 In.)s
Avg Power
≈ 73.0 (ft*lbs)/sec
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Monday, June 18, 2012
Runs, Double Unders, Box Jump (24 in.)s History 1 Post
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Felt good with the runs today. Didn't walk at all. May not have run the fastest but never stopped!1600 m Runs 450 Jump Rope (Singles)s 25 Box Jump (24 In.)s 800 m Runs 300 Jump Rope (Singles)s 20 Box Jump (24 In.)s 400 m Runs 150 Jump Rope (Singles)s 15 Box Jump (24 In.)s
