btwb

David Wood David Wood

04-01-2017 12:21 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 53 secs | Rx'd 29 secs

Result

4 mins 53 secs | Rx'd 29 secs

Notes

Pull ups killed me. Almost 4 sets.

Notes

Pull ups killed me. Almost 4 sets.

Community

Stats

WOD Count

1712th

Level

Avg Power Output

193.4 (ft*lbs)/sec (-3.3)

Training Days

32 (2024)

History

Stats

WOD Count

1712th

Level

Avg Power Output

193.4 (ft*lbs)/sec (-3.3)

Training Days

32 (2024)

History

Movement Progress

Milestone 150,000

Row

149,956 Meters (+500)

Milestone 8,500

Pull-up

8,426 Reps (+10)

Milestone 6,250

Push-up

5,827 Reps (+20)

Milestone 5,000

Sit-up

4,904 Reps (+30)

Milestone 5,000

Air Squat

4,906 Reps (+40)

Milestone 22,500

Squat

20,528 Reps (+40)

History (2)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 69 Level 69 660th WOD 660th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 29 secs 29 secs

Level 48 Level 48 1712th WOD 1712th WOD

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