7.0 rounds | 80 reps | 16, 16, 10, 10, 10, 10, and 8 reps | Rx'd 10 reps
400 m Runs
16 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
8 Pull-ups
Avg Power
≈ 91.6 (ft*lbs)/sec
(+13.6)
Gym Percentile | Rank
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Tuesday, June 19, 2012
Nicole History 3 Posts
You need more results before we can create this chart.
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6 rounds (16/16/14/12/8/6- clock ran out on last set before I was tapped) 8 reps lower than last time, but ran an extra 500 and had 2 less pull up set opportunities. All things considered, I think it was an improvement.AMReps in 20 mins: Run, 550 m Pull-up | 72 reps
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400 m Runs 16 Pull-ups 400 m Runs 16 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 8 Pull-ups
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400 m Runs 16 Pull-ups 400 m Runs 13 Pull-ups 400 m Runs 11 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 10 Pull-ups
