50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
March 31, 2017 1:58 PM
34 mins 29 secs | Not Rx'd
26th WOD
Result
Result
34 mins 29 secs | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
26th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
26th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
208 Reps (+50)Milestone 500
Burpee
289 Reps (+50)Milestone 1,000
Double Under
674 Reps (+50)Milestone 1,000
Jump Rope
674 Reps (+50)Milestone 250
Kettlebell Swing
150 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
98 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 75
Push Press
65 Reps (+50)Milestone 250
Shoulder-to-Overhead
85 Reps (+50)Milestone 750
Squat
361 Reps (+50)Milestone 300
Wall Ball
267 Reps (+50)History (1)
History (1)
