5 mins | 140 reps | Not Rx'd
WOD: High knees to elbows (first time these felt decent). Wod said KTE but in class they did T2B to be Rx'd. If KTE was Rx'd then I did these Rx'd..need to work on T2B next.
Strength: Bench Press 2x3 @ 70% = 65#, 3x3 @ 75% = 70# & 1 x 80% = 80#
70 Knees To Elbows
70 Air Squats
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Wednesday, June 13, 2012
KTEs, Air Squats History 1 Post
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WOD: High knees to elbows (first time these felt decent). Wod said KTE but in class they did T2B to be Rx'd. If KTE was Rx'd then I did these Rx'd..need to work on T2B next. Strength: Bench Press 2x3 @ 70% = 65#, 3x3 @ 75% = 70# & 1 x 80% = 80#70 Knees To Elbows 70 Air Squats
