8 mins 48 secs | Rx'd
my type of WOD!!
21 Kettlebell Swings 2 pood
21 Ring Dips
18 Kettlebell Swings 2 pood
18 Ring Dips
15 Kettlebell Swings 2 pood
15 Ring Dips
12 Kettlebell Swings 2 pood
12 Ring Dips
9 Kettlebell Swings 2 pood
9 Ring Dips
6 Kettlebell Swings 2 pood
6 Ring Dips
3 Kettlebell Swings 2 pood
3 Ring Dips
Avg Power
137.4 (ft*lbs)/sec
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Tuesday, June 19, 2012
Kettlebell Swings, Ring Dips (2) History 1 Post
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my type of WOD!!21 Kettlebell Swings 2 pood 21 Ring Dips 18 Kettlebell Swings 2 pood 18 Ring Dips 15 Kettlebell Swings 2 pood 15 Ring Dips 12 Kettlebell Swings 2 pood 12 Ring Dips 9 Kettlebell Swings 2 pood 9 Ring Dips 6 Kettlebell Swings 2 pood 6 Ring Dips 3 Kettlebell Swings 2 pood 3 Ring Dips
