5 rounds of:
6 Dumbbell Snatch (one arm - R)s 45 lbs
6 Dumbbell Snatch (one arm - L)s 45 lbs
12 Toes-to-bars
100 m Overhead Walks 45 lbs
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Monday, June 18, 2012
Dumbbell Snatch (one arm - R)s, Dumbbell Snatch (one arm - L)s, Toes-to-Bars, Overhead Walks (CFLV 6/18/12) History 1 Post
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5 rounds of: 6 Dumbbell Snatch (one arm - R)s 45 lbs 6 Dumbbell Snatch (one arm - L)s 45 lbs 12 Toes-to-bars 100 m Overhead Walks 45 lbs
