16 mins 11 secs | (8 mins 7 secs), (4 mins), and (4 mins 4 secs) | Rx'd
Did the 10am class and that heat is no joke and its only getting hotter outside.
1 mi Runs 8 mins 7 secs
Rests 5 mins
800 m Runs 4 mins
Rests 4 mins
800 m Runs 4 mins 4 secs
Rests 5 mins
Avg Power
≈ 74.6 (ft*lbs)/sec
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Tuesday, June 19, 2012
1 Mile Run, Rest, 800M Run, Rest, 800M Run History 1 Post
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Did the 10am class and that heat is no joke and its only getting hotter outside.1 mi Runs 8 mins 7 secs Rests 5 mins 800 m Runs 4 mins Rests 4 mins 800 m Runs 4 mins 4 secs Rests 5 mins
