18 mins 32 secs | (9 mins 13 secs), (4 mins 27 secs), and (4 mins 52 secs) | Rx'd
1 mile run
-rest 5 minutes-
800m run -rest 4 minutes- 800m run (combination of both 800m runs should be within +/- 15 seconds of their mile run)
1 mi Runs 9 mins 13 secs
Rests 5 mins
800 m Runs 4 mins 27 secs
Rests 4 mins
800 m Runs 4 mins 52 secs
Rests 5 mins
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Tuesday, June 19, 2012
1 Mile Run, Rest, 800M Run, Rest, 800M Run History 1 Post
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1 mile run -rest 5 minutes- 800m run -rest 4 minutes- 800m run (combination of both 800m runs should be within +/- 15 seconds of their mile run)1 mi Runs 9 mins 13 secs Rests 5 mins 800 m Runs 4 mins 27 secs Rests 4 mins 800 m Runs 4 mins 52 secs Rests 5 mins
