13 mins 14 secs | Rx'd 0 secs
so I equaled my PR on this one with a hurt shoulder and working out by my self no offence bobbie tried to go fast on the last round and dropped it on 13 that costed me a few otherwise i feel great about my nancy time
5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs
Avg Power
≈ 108.4 (ft*lbs)/sec
(+0.1)
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Monday, June 18, 2012
Nancy History 5 Posts
You need more results before we can create this chart.
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Ouch I failed the first rep on the last set and then dropped it on the 13th. all other sets unbroken5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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so I equaled my PR on this one with a hurt shoulder and working out by my self no offence bobbie tried to go fast on the last round and dropped it on 13 that costed me a few otherwise i feel great about my nancy time5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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I know I can get under 13 min for sure5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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5 rounds of: 400 m Runs 15 Overhead Squats 43.0913 lbs
