30 mins 14 secs | Rx'd 5 mins 28 secs
This is why you don't eat gummy bears for lunch!
50 Box Jump (24 In.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Avg Power
84.7 (ft*lbs)/sec
(-17.8)
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Tuesday, June 19, 2012
Filthy Fifty History 5 Posts
You need more results before we can create this chart.
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50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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This is why you don't eat gummy bears for lunch!50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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Knees to Elbows went a lot smoother50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
Any tips? Going to do this during open gym on Saturday - it looks brutal. Just couldn't make it today - five days in a row and had to take a day off.
I know, I saw you come in this morning, just to laugh at us. I just went steady and didn't try to rush anything. I started with knees to elbows because that was the worst for me. It feels like you are hanging forever. Glad I did that. 50 sit ups suck
LOL. Came to pick up eggs but they weren't there. I was thinking of starting with K@E because I know that will probably be my weakest point. Although 50 sit-ups do sound like it's going to suck. -
can't say I RX'd it because of knees to elbow. I suck at that. Much better at the DU's.50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
