25 mins 59 secs | Rx'd 51 secs
30 Box Jump (24 In.)s
30 Jumping Pull-ups
30 Kettlebell Swings 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Presses 45 lbs
30 Back Extensions
30 Wall Balls 20 lbs
30 Burpees
30 Double Unders
Avg Power
44.0 (ft*lbs)/sec
(+1.9)
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Tuesday, June 19, 2012
Dirty Thirty History 4 Posts
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30 Box Jump (24 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 53 lbs 30 Lunges 30 Knees To Elbows 30 Push Presses 45 lbs 30 Back Extensions 30 Wall Balls 20 lbs 30 Burpees 30 Double Unders
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30 Box Jump (24 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 53 lbs 30 Lunges 30 Knees To Elbows 30 Push Presses 45 lbs 30 Back Extensions 30 Wall Balls 20 lbs 30 Burpees 30 Double Unders
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Actually beat this time, but because clock didn't start just used 2:09 as start - 27:17 as end. Was getting ready at 2:09.30 Box Jump (20 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 26 lbs 30 Lunges 30 Knees To Elbows 30 Push Presses 33 lbs 30 Back Extensions 30 Wall Balls 14 lbs 30 Burpees 30 Double Unders
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Last time did 22:30 with 26lb KB, 10" WB, and 33lb Push press.30 Box Jump (20 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 26 lbs 30 Lunges 30 Knees To Elbows 30 Push Presses 45 lbs 30 Back Extensions 30 Wall Balls 14 lbs 30 Burpees 30 Double Unders
