22 mins 49 secs | Not Rx'd
Had to scale down, but finished!!
20 Box Jump (Step Up)s
20 Jumping Pull-ups
20 Kettlebell Swings 26 lbs
20 Lunges
20 V-ups
20 Push Presses 45 lbs
20 Supermen
20 Wall Balls 10 lbs
20 Burpees
40 Jump Rope (Singles)s
Avg Power
≈ 44.8 (ft*lbs)/sec
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Tuesday, June 19, 2012
Dirty Thirty History 1 Post
You need more results before we can create this chart.
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Had to scale down, but finished!!20 Box Jump (Step Up)s 20 Jumping Pull-ups 20 Kettlebell Swings 26 lbs 20 Lunges 20 V-ups 20 Push Presses 45 lbs 20 Supermen 20 Wall Balls 10 lbs 20 Burpees 40 Jump Rope (Singles)s
