April 3, 2017 1:56 PM
12 mins | Not Rx'd
24th WOD
Result
Result
12 mins | Not Rx'dNotes
flexión estricta a flexión en cajón dominadas a remo en anillas
Notes
flexión estricta a flexión en cajón dominadas a remo en anillas
Stats
WOD Count
24th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,000 Meters (+800)Milestone 100
Ring Row
72 Reps (+25)Milestone 250
Push-up
177 Reps (+50)Milestone 300
Air Squat
180 Reps (+100)Milestone 750
Squat
605 Reps (+100)History (1)
History (1)
