3 rounds of:
Run, 400 m
10 Power Cleans, 185 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
10 Power Cleans, 185 lbs
12 Pull-ups
April 1, 2017 9:31 PM
12 mins 46 secs | Rx'd
Level 77
1393rd WOD
Result
Result
12 mins 46 secs | Rx'dStats
WOD Count
1393rd
Level
77
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1393rd
Level
77
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
218,336 Meters (+1,200)Milestone 5,000
Pull-up
4,796 Reps (+36)Milestone 5,250
Clean
4,863 Reps (+30)Milestone 3,000
Power Clean
2,998 Reps (+30)History (1)
History (1)
