3.133 rounds | Rx'd
Pistols I can do, but rolling pistols? I stall out on the roll, making them really hard. Probably had at least 20 “no reps” (and an f-bomb accompanying each one). Smoked the HSPU’s & KB’s, so wasting all that time & energy on pistols was driving me nuts.
3 rounds of:
5 Handstand Push-ups
10 Rolling Pistols
15 Kettlebell Swings 53 lbs
plus a partial round of:
2 Handstand Push-ups
0 Rolling Pistols
0 Kettlebell Swings 53 lbs
Avg Power
≈ 30.7 (ft*lbs)/sec
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Tuesday, June 19, 2012
Handstand Push-ups, Rolling Pistols, Kettlebell Swings History 1 Post
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Pistols I can do, but rolling pistols? I stall out on the roll, making them really hard. Probably had at least 20 “no reps” (and an f-bomb accompanying each one). Smoked the HSPU’s & KB’s, so wasting all that time & energy on pistols was driving me nuts.3 rounds of: 5 Handstand Push-ups 10 Rolling Pistols 15 Kettlebell Swings 53 lbs plus a partial round of: 2 Handstand Push-ups 0 Rolling Pistols 0 Kettlebell Swings 53 lbs
