50 Double Unders
25 Kettlebell Swings, 1.5 pood
10 Strict Handstand Push-ups
40 Double Unders
20 Kettlebell Swings, 1.5 pood
8 Strict Handstand Push-ups
30 Double Unders
15 Kettlebell Swings, 1.5 pood
6 Strict Handstand Push-ups
20 Double Unders
10 Kettlebell Swings, 1.5 pood
4 Strict Handstand Push-ups
10 Double Unders
5 Kettlebell Swings, 1.5 pood
2 Strict Handstand Push-ups
50 Double Unders
25 Kettlebell Swings, 1.5 pood
10 Strict Handstand Push-ups
40 Double Unders
20 Kettlebell Swings, 1.5 pood
8 Strict Handstand Push-ups
30 Double Unders
15 Kettlebell Swings, 1.5 pood
6 Strict Handstand Push-ups
20 Double Unders
10 Kettlebell Swings, 1.5 pood
4 Strict Handstand Push-ups
10 Double Unders
5 Kettlebell Swings, 1.5 pood
2 Strict Handstand Push-ups
April 4, 2017 1:45 AM
7 mins 14 secs | Rx'd
Level 94
2828th WOD
Result
Result
7 mins 14 secs | Rx'dNotes
Unbroken except for HSPU, those felt like trash from the beginning.
Notes
Unbroken except for HSPU, those felt like trash from the beginning.
Stats
WOD Count
2828th
Level
94
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
2828th
Level
94
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
37,912 Reps (+150)Milestone 38,000
Double Under
37,341 Reps (+150)Milestone 6,750
Handstand Push-up
6,717 Reps (+30)Milestone 11,250
Kettlebell Swing
11,190 Reps (+75)History (1)
History (1)
