April 05, 2017

Pace was too easy on the runs. Did on treadmill Round 1 8+7 OHS (should have narrowed grip) Rounds 2-5 OHS UB

Workout Level
79
Nancy : 14 mins 37 secs | Rx'd 2 mins 35 secs

5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

Stats
  • 102.5 (ft*lbs)/sec (+15.4) avg power output
  • Level 79 worldwide. Griffin status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
68
2013-04-10
80
Milestone
79
Current
Previous Results

Below are your previous Nancy results.

  • Level
    59
    Nancy : 17 mins 12 secs | Rx'd 1 min 17 secs
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Thursday, March 31, 2016 ()
  • Level
    68
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Wednesday, April 10, 2013 ()
Comments

You need more results before we can create this chart.