April 05, 2017

Molesto bastante el codo en el sumo alto, en el push press bien estricto con la posicion de rack para no forzarlo tanto pero aun asi rendi bien

Workout Level
91
Fight Gone Bad : 355 reps | 130, 118, and 107 reps | Rx'd 92 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • 140.8 (ft*lbs)/sec (+64.8) avg power output
  • Level 91 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
92
Milestone
91
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    48
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, January 9, 2016 ()
Comments

You need more results before we can create this chart.