3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 5, 2017 2:49 PM
355 reps | 130, 118, and 107 reps | Rx'd
Level 91
96th WOD
Result
Result
355 reps | 130, 118, and 107 reps | Rx'd ⚡ 92 repsNotes
Molesto bastante el codo en el sumo alto, en el push press bien estricto con la posicion de rack para no forzarlo tanto pero aun asi rendi bien
Notes
Molesto bastante el codo en el sumo alto, en el push press bien estricto con la posicion de rack para no forzarlo tanto pero aun asi rendi bien
Stats
WOD Count
96th
Level
91
Avg Power Output
140.8 (ft*lbs)/sec (+64.8)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
96th
Level
91
Avg Power Output
140.8 (ft*lbs)/sec (+64.8)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
642 Reps (+54)Milestone 750
Box Jump
666 Reps (+77)Milestone 2,500
Squat
1,674 Reps (+78)Milestone 1,000
Wall Ball
851 Reps (+78)Milestone 750
Shoulder-to-Overhead
530 Reps (+60)Milestone 500
Push Press
375 Reps (+60)Milestone 250
Sumo Deadlift High Pull
189 Reps (+86)History (2)
History (2)
