3 rounds, 1 min per station:
Front Squat, 95 lbs
Rest 1 min
Toes-to-bar
Rest 1 min
Power Clean, 95 lbs
3 rounds, 1 min per station:
Front Squat, 95 lbs
Rest 1 min
Toes-to-bar
Rest 1 min
Power Clean, 95 lbs
April 5, 2017 3:24 PM
119 reps | 43, 40, and 36 reps | Rx'd
74th WOD
Result
Result
119 reps | 43, 40, and 36 reps | Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
274 Reps (+0)Milestone 100
Front Squat
75 Reps (+0)Milestone 150
Power Clean
58 Reps (+0)Milestone 750
Squat
564 Reps (+0)Milestone 150
Toes-to-Bar
80 Reps (+0)History (1)
History (1)
