3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
336 reps | 134, 109, and 93 reps | Rx'dStats
WOD Count
229th
Level
86
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
63 (2024)
History
7
Stats
WOD Count
229th
Level
86
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
63 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,639 Reps (+40)Milestone 1,250
Box Jump
898 Reps (+95)Milestone 5,000
Squat
3,744 Reps (+72)Milestone 1,000
Wall Ball
935 Reps (+72)Milestone 1,000
Shoulder-to-Overhead
791 Reps (+60)Milestone 500
Push Press
376 Reps (+60)Milestone 100
Sumo Deadlift High Pull
69 Reps (+69)History (7)
History (7)