04-05-2017 12:45 AM
04-05-2017 12:45 AM
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 5, 2017 12:45 AM
322 reps | 125, 102, and 95 reps | Rx'd
Level 81
3rd WOD
Result
Result
322 reps | 125, 102, and 95 reps | Rx'dStats
WOD Count
3rd
Level
81
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
81
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
45 Reps (+45)Milestone 250
Box Jump
103 Reps (+85)Milestone 750
Squat
93 Reps (+75)Milestone 300
Wall Ball
75 Reps (+75)Milestone 250
Shoulder-to-Overhead
60 Reps (+60)Milestone 75
Push Press
60 Reps (+60)Milestone 100
Sumo Deadlift High Pull
57 Reps (+57)History (1)
History (1)
