12 mins | Not Rx'd
rope climbs suck but felt really good with the 115# clean and jerks
2 Rope Climbs 3 mins
33 Clean & Jerks 115 lbs 3 mins
2 Rope Climbs 2 mins
21 Clean & Jerks 115 lbs 2 mins
1 Rope Climb 1 min
11 Clean & Jerks 115 lbs 1 min
Avg Power
97.1 (ft*lbs)/sec
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Wednesday, June 20, 2012
Rope Climbs, Clean & Jerks History 1 Post
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rope climbs suck but felt really good with the 115# clean and jerks2 Rope Climbs 3 mins 33 Clean & Jerks 115 lbs 3 mins 2 Rope Climbs 2 mins 21 Clean & Jerks 115 lbs 2 mins 1 Rope Climb 1 min 11 Clean & Jerks 115 lbs 1 min
