14 mins 13 secs | Not Rx'd
subbed 6 Pull Ups and 6 Ring Dips for 2 Muscle Ups
3 rounds of:
500 m Rows
20 GHD Sit-ups
6 Pull-ups
6 Ring Dip (Blue Band)s
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Wednesday, June 20, 2012
Rows, Sit-up (GHD)s, Muscle-ups History 1 Post
You need more results before we can create this chart.
-
subbed 6 Pull Ups and 6 Ring Dips for 2 Muscle Ups3 rounds of: 500 m Rows 20 GHD Sit-ups 6 Pull-ups 6 Ring Dip (Blue Band)s
