12.689 rounds | Rx'd
12 rounds of:
5 Pull-ups
10 Push-ups
15 Weighted Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Weighted Air Squat
Avg Power
≈ 92.6 (ft*lbs)/sec
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Wednesday, June 20, 2012
Pull-ups, Push-ups, Air Squat (Weighted)s History 1 Post
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12 rounds of: 5 Pull-ups 10 Push-ups 15 Weighted Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 1 Weighted Air Squat
