April 06, 2017

205# DL. Rx other than that.

Workout Level
NA
Lumberjack 20 : 33 mins 35 secs | Not Rx'd

20 Deadlifts, 275 lbs Run, 400 m 20 Kettlebell Swings, 2 pood Run, 400 m 20 Overhead Squats, 115 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24 in Run, 400 m 20 Dumbbell Squat Cleans, 45 lbs Run, 400 m

Stats
  • 78.0 (ft*lbs)/sec avg power output
Milestone

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Level
49
Milestone
NA
Current
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  • Kyle Scott
    April 06, 2017
    205# DL. Rx other than that.
    20 Deadlifts, 275 lbs Run, 400 m 20 Kettlebell Swings, 2 pood Run, 400 m 20 Overhead Squats, 115 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24 in Run, 400 m 20 Dumbbell Squat Cleans, 45 lbs Run, 400 m