20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
April 6, 2017 9:09 AM
33 mins 35 secs | Not Rx'd
269th WOD
Result
Result
33 mins 35 secs | Not Rx'dNotes
205# DL. Rx other than that.
Notes
205# DL. Rx other than that.
Stats
WOD Count
269th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,617 Reps (+20)Milestone 2,000
Burpee
1,964 Reps (+20)Milestone 2,250
Clean
1,541 Reps (+20)Milestone 1,400
Deadlift
1,197 Reps (+20)Milestone 1,500
Kettlebell Swing
1,357 Reps (+20)Milestone 500
Overhead Squat
396 Reps (+20)Milestone 2,000
Pull-up
1,808 Reps (+20)Milestone 70,000
Run
65,447 Meters (+2,800)Milestone 7,500
Squat
6,816 Reps (+40)Milestone 600
Squat Clean
486 Reps (+20)History (1)
History (1)
