3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
291 reps | 116, 93, and 82 reps | Rx'dStats
WOD Count
46th
Level
65
Training Days
24 (2024)
History
4
Stats
WOD Count
46th
Level
65
Training Days
24 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
115 Reps (+0)Milestone 250
Box Jump
155 Reps (+0)Milestone 750
Squat
451 Reps (+0)Milestone 300
Wall Ball
155 Reps (+0)Milestone 250
Shoulder-to-Overhead
105 Reps (+0)Milestone 150
Push Press
78 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)