13 mins 3 secs | Rx'd 40 secs
40 Wall Balls 20 lbs
400 m Runs
40 Push-ups
400 m Runs
40 Push Presses 45 lbs
400 m Runs
40 24 in Box Jumps
400 m Runs
Avg Power
≈ 113.6 (ft*lbs)/sec
(+62.2)
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Thursday, June 21, 2012
Wall Balls, Runs, Push-ups, Push Presses, Box Jumps History 3 Posts
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Wall Balls unbroken, push-ups 20-10-5-5, Push press unbroken, Box Jumps 20-10-5-540 Wall Balls 20 lbs 400 m Runs 40 Push-ups 400 m Runs 40 Push Presses 45 lbs 400 m Runs 40 24 in Box Jumps 400 m Runs
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40 Wall Balls 20 lbs 400 m Runs 40 Push-ups 400 m Runs 40 Push Presses 45 lbs 400 m Runs 40 24 in Box Jumps 400 m Runs
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40 Wall Balls 20 lbs 400 m Runs 40 Push-ups 400 m Runs 40 Push Presses 45 lbs 400 m Runs 40 24 in Box Jumps 400 m Runs
