12 mins 39 secs | Rx'd
600 m Runs
30 Kettlebell Swings 35 lbs
18 Pull-up (red band)s
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-up (red band)s
200 m Runs
12 Kettlebell Swings 35 lbs
6 Pull-up (red band)s
Avg Power
≈ 72.5 (ft*lbs)/sec
Gym Percentile | Rank
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Thursday, June 21, 2012
Decreasing Helen - Runs, Kettlebell Swings, Pull-ups History 1 Post
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600 m Runs 30 Kettlebell Swings 35 lbs 18 Pull-up (red band)s 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-up (red band)s 200 m Runs 12 Kettlebell Swings 35 lbs 6 Pull-up (red band)s
