8 mins 13 secs | Rx'd
3 rounds of:
50 Double Unders
40 AbMat Sit-ups
30 Medicine Ball Cleans 20 lbs
20 Pull-ups
10 Handstand Push-ups
Avg Power
131.7 (ft*lbs)/sec
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Wednesday, June 20, 2012
3 RFT: Double Unders, Sit-up (standard)s, Medicine Ball Cleans and 2 more History 1 Post
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3 rounds of: 50 Double Unders 40 AbMat Sit-ups 30 Medicine Ball Cleans 20 lbs 20 Pull-ups 10 Handstand Push-ups
