11 mins 22 secs | Rx'd
Tough crowd at 5:30am! Tanya and Erika kept me on my toes for sure. Erika rockin' out some sick butterfly pullups next to me! Thanks Coach Craig and co-coach Len! It's impossible not to have fun with those two around.
600 m Runs
30 Kettlebell Swings 35 lbs
18 Pull-ups
600 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
600 m Runs
12 Kettlebell Swings 35 lbs
6 Pull-ups
Avg Power
≈ 109.1 (ft*lbs)/sec
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Thursday, June 21, 2012
Decreasing Helen - Runs, Kettlebell Swings, Pull-ups History 1 Post
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Tough crowd at 5:30am! Tanya and Erika kept me on my toes for sure. Erika rockin' out some sick butterfly pullups next to me! Thanks Coach Craig and co-coach Len! It's impossible not to have fun with those two around.600 m Runs 30 Kettlebell Swings 35 lbs 18 Pull-ups 600 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups 600 m Runs 12 Kettlebell Swings 35 lbs 6 Pull-ups
