3.667 rounds | Rx'd
3 rounds of:
5 Overhead Squats 115 lbs
5 Burpee Box Jumps
400 m Runs
plus a partial round of:
5 Overhead Squats 115 lbs
5 Burpee Box Jumps
Runs
Avg Power
≈ 101.1 (ft*lbs)/sec
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Wednesday, June 20, 2012
Overhead Squats, Burpee Box Jumps, Runs History 1 Post
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3 rounds of: 5 Overhead Squats 115 lbs 5 Burpee Box Jumps 400 m Runs plus a partial round of: 5 Overhead Squats 115 lbs 5 Burpee Box Jumps Runs
