50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 6, 2017 9:38 AM
24 mins 20 secs | Rx'd
Level 79
871st WOD
Result
Result
24 mins 20 secs | Rx'dNotes
partner wod with Ty
Notes
partner wod with Ty
Stats
WOD Count
871st
Level
79
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
871st
Level
79
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
506 Reps (+50)Milestone 3,250
Box Jump
2,811 Reps (+50)Milestone 5,000
Burpee
4,679 Reps (+50)Milestone 6,000
Double Under
5,629 Reps (+50)Milestone 7,000
Jump Rope
6,979 Reps (+50)Milestone 3,750
Kettlebell Swing
3,582 Reps (+50)Milestone 100
Knees-to-Elbows
98 Reps (+50)Milestone 1,200
Lunge
980 Reps (+50)Milestone 3,500
Pull-up
3,164 Reps (+50)Milestone 900
Push Press
773 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,509 Reps (+50)Milestone 12,500
Squat
12,120 Reps (+50)Milestone 4,500
Wall Ball
4,071 Reps (+50)History (3)
History (3)
