12 mins 20 secs | Not Rx'd
600 m Runs
30 Kettlebell Swings 53 lbs
18 Pull-ups
600 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
600 m Runs
12 Kettlebell Swings 53 lbs
6 Pull-ups
Avg Power
≈ 113.7 (ft*lbs)/sec
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Thursday, June 21, 2012
Decreasing Helen - Runs, Kettlebell Swings, Pull-ups History 1 Post
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600 m Runs 30 Kettlebell Swings 53 lbs 18 Pull-ups 600 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups 600 m Runs 12 Kettlebell Swings 53 lbs 6 Pull-ups
