7 mins 59 secs | (1 min 58 secs), (1 min 58 secs), (2 mins 1 sec), and (2 mins 2 secs) | Not Rx'd
4 Individually Timed Rounds: 5 Ring Dips (red band), 10 Push Presses 65 lb (from the ground, had to be careful of my hip), 20 Calorie Row
4 rounds of:
5 Ring Dip (red band)s
10 Push Presses 65 lbs
20 Row (calories)s
Avg Power
≈ 9.4 (ft*lbs)/sec
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Thursday, June 21, 2012
Ring Dips, Push Presses, Row (calories)s History 1 Post
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4 Individually Timed Rounds: 5 Ring Dips (red band), 10 Push Presses 65 lb (from the ground, had to be careful of my hip), 20 Calorie Row4 rounds of: 5 Ring Dip (red band)s 10 Push Presses 65 lbs 20 Row (calories)s
