10 mins 47 secs | Not Rx'd
3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups
Avg Power
≈ 90.1 (ft*lbs)/sec
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Thursday, June 21, 2012
Decreasing Helen - Runs, Kettlebell Swings, Pull-ups History 1 Post
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3 rounds of: 400 m Runs 21 Kettlebell Swings 26 lbs 12 Pull-ups
