16 mins | Not Rx'd
26# and banded pull ups
600 m Runs
30 Kettlebell Swings 53 lbs
18 Pull-ups
600 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
600 m Runs
12 Kettlebell Swings 53 lbs
6 Pull-ups
Avg Power
≈ 79.3 (ft*lbs)/sec
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Thursday, June 21, 2012
Decreasing Helen - Runs, Kettlebell Swings, Pull-ups History 1 Post
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26# and banded pull ups600 m Runs 30 Kettlebell Swings 53 lbs 18 Pull-ups 600 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups 600 m Runs 12 Kettlebell Swings 53 lbs 6 Pull-ups
