1545 lbs | 83 lbs, 83 lbs (1), 93 lbs, 93 lbs (1), 103 lbs, 103 lbs (1), 113 lbs, 113 lbs (1), 123 lbs, and 123 lbs (1) | Rx'd
Push jerks. Need to continue working on form for these, moving straight up and down and staying on heels.
2 Front Squats 83 lbs
1 Push Jerk 83 lbs
2 Front Squats 93 lbs
1 Push Jerk 93 lbs
2 Front Squats 103 lbs
1 Push Jerk 103 lbs
2 Front Squats 113 lbs
1 Push Jerk 113 lbs
2 Front Squats 123 lbs
1 Push Jerk 123 lbs
Work
4,390 ft*lbs
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Tuesday, June 19, 2012
Front Squats + Jerks, 2+1,2+1,2+1,2+1,2+1 History 1 Post
You need more results before we can create this chart.
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Push jerks. Need to continue working on form for these, moving straight up and down and staying on heels.2 Front Squats 83 lbs 1 Push Jerk 83 lbs 2 Front Squats 93 lbs 1 Push Jerk 93 lbs 2 Front Squats 103 lbs 1 Push Jerk 103 lbs 2 Front Squats 113 lbs 1 Push Jerk 113 lbs 2 Front Squats 123 lbs 1 Push Jerk 123 lbs
