2.111 rounds | Rx'd
1000 m row followed by amrap DB power cleans and singles
1000 m Rows
12 Dumbbell Hang Power Cleans 30 lbs
40 Jump Rope (Singles)s
Rows
12 Dumbbell Hang Power Cleans 30 lbs
40 Jump Rope (Singles)s
Rows
4 Dumbbell Hang Power Cleans 30 lbs
0 Jump Rope (Singles)s
Avg Power
122.2 (ft*lbs)/sec
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Friday, June 22, 2012
Watersnake - Rows, Dumbbell Hang Power Cleans, Jump Rope (Singles)s History 2 Posts
You need more results before we can create this chart.
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1 rounds of: 1000 m Rows 12 Dumbbell Hang Power Cleans 30 lbs 40 Jump Rope (Singles)s plus a partial round of: Rows 12 Dumbbell Hang Power Cleans 30 lbs 40 Jump Rope (Singles)s
broke up DB HPC into 3's this time. next time break it up into 6's for less transition time -
1000 m row followed by amrap DB power cleans and singles1000 m Rows 12 Dumbbell Hang Power Cleans 30 lbs 40 Jump Rope (Singles)s Rows 12 Dumbbell Hang Power Cleans 30 lbs 40 Jump Rope (Singles)s Rows 4 Dumbbell Hang Power Cleans 30 lbs 0 Jump Rope (Singles)s
