150 10 ft Wall Balls 20 lbs
90 Double Unders
3 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
3 Muscle-ups
June 22, 2012 12:54 PM
243 reps | Rx'd
Level 72
590th WOD
Result
Result
243 reps | Rx'd ⚡ 3 repsNotes
As many rounds as possible in 12 mins of: 150 10 ft Wall Balls 20 lbs 90 Double Unders 30 Muscle-ups 150 wall balls in 6:15 90 double unders in 3:15 - had to stop every 10 to pull up my shorts ;-) 3 muscle ups
Notes
As many rounds as possible in 12 mins of: 150 10 ft Wall Balls 20 lbs 90 Double Unders 30 Muscle-ups 150 wall balls in 6:15 90 double unders in 3:15 - had to stop every 10 to pull up my shorts ;-) 3 muscle ups
Stats
WOD Count
590th
Level
72
Avg Power Output
108.2 (ft*lbs)/sec (+3.0)
Training Days
130 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
590th
Level
72
Avg Power Output
108.2 (ft*lbs)/sec (+3.0)
Training Days
130 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,791 Reps (+90)Milestone 6,000
Double Under
4,791 Reps (+90)Milestone 200
Muscle-up
154 Reps (+3)Milestone 225
Ring Muscle-up
154 Reps (+3)Milestone 15,000
Squat
13,284 Reps (+150)Milestone 3,500
Wall Ball
3,027 Reps (+150)History (3)
History (3)
