24 mins 43 secs | Rx'd
3 rounds of:
Burpees
Box Jump (20 In.)s
Kettlebell Swings 1.5 pood
Pull-ups
Deadlifts 185 lbs
Push Presses 75 lbs
400 m Runs
Avg Power
≈ 26.0 (ft*lbs)/sec
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Friday, June 22, 2012
EF-Two Face History 1 Post
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3 rounds of: Burpees Box Jump (20 In.)s Kettlebell Swings 1.5 pood Pull-ups Deadlifts 185 lbs Push Presses 75 lbs 400 m Runs
