25 mins | Not Rx'd
pathetic and sad, dry heaving....can only go up from here lol
43 Air Squats
23 Kettlebell Swings 45 lbs
23 Thruster (Kettlebell)s 50 lbs
23 Sumo Deadlift High-pulls 45 lbs
23 Burpees
0 Air Squats
0 Air Squats
23 Kettlebell Swings 45 lbs
23 Thruster (Kettlebell)s 25 lbs
23 Sumo Deadlift High-pulls 45 lbs
23 Burpees
0 Air Squats
0 Air Squats
8 Kettlebell Swings 45 lbs
0 Thruster (Kettlebell)s 50 lbs
0 Sumo Deadlift High-pulls 45 lbs
0 Burpees
0 Air Squats
Avg Power
≈ 51.4 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, June 22, 2012
The Shocker History 1 Post
You need more results before we can create this chart.
-
pathetic and sad, dry heaving....can only go up from here lol43 Air Squats 23 Kettlebell Swings 45 lbs 23 Thruster (Kettlebell)s 50 lbs 23 Sumo Deadlift High-pulls 45 lbs 23 Burpees 0 Air Squats 0 Air Squats 23 Kettlebell Swings 45 lbs 23 Thruster (Kettlebell)s 25 lbs 23 Sumo Deadlift High-pulls 45 lbs 23 Burpees 0 Air Squats 0 Air Squats 8 Kettlebell Swings 45 lbs 0 Thruster (Kettlebell)s 50 lbs 0 Sumo Deadlift High-pulls 45 lbs 0 Burpees 0 Air Squats
