4 mins 51 secs | Not Rx'd 2 mins 31 secs | Not Rx'd
Thrusters: one break on 21s, 5's on 15, 4-3-2 on 9s.
21 Thrusters 135 lbs
21 Pull-ups
15 Thrusters 135 lbs
15 Pull-ups
9 Thrusters 135 lbs
9 Pull-ups
Avg Power
149.2 (ft*lbs)/sec
(-116.1)
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Friday, June 22, 2012
Fran History 5 Posts
You need more results before we can create this chart.
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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Thrusters: one break on 21s, 5's on 15, 4-3-2 on 9s.21 Thrusters 135 lbs 21 Pull-ups 15 Thrusters 135 lbs 15 Pull-ups 9 Thrusters 135 lbs 9 Pull-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
