3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 10, 2017 11:16 PM
294 reps | Rx'd
Level 67
519th WOD
Result
Result
294 reps | Rx'd 2 repsStats
WOD Count
519th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
5
Stats
WOD Count
519th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
128 Reps (+0)Milestone 1,750
Box Jump
1,378 Reps (+0)Milestone 10,000
Squat
9,143 Reps (+0)Milestone 2,000
Wall Ball
1,781 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,553 Reps (+0)Milestone 700
Push Press
675 Reps (+0)Milestone 550
Sumo Deadlift High Pull
450 Reps (+0)History (5)
History (5)
