btwb

Jason Howard Jason Howard

06-23-2012 1:24 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 8 secs | Rx'd ⚡ 3 mins 44 secs

Result

18 mins 8 secs | Rx'd ⚡ 3 mins 44 secs

Community

Stats

WOD Count

157th

Level

Avg Power Output

≈ 130.1 (ft*lbs)/sec (+6.3)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

157th

Level

Avg Power Output

≈ 130.1 (ft*lbs)/sec (+6.3)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Milestone 110,000

Run

94,457 Meters (+2,400)

Milestone 2,500

Sit-up

2,291 Reps (+150)

Milestone 750

Back/Hip Extension

676 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 75 Level 75 140th WOD 140th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd ⚡3 mins 44 secs ⚡3 mins 44 secs

Level 94 Level 94 157th WOD 157th WOD

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