Miles Coleman Miles Coleman

06-23-2012 12:26 PM

06-23-2012 12:26 PM


Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 8 secs | Rx'd

Result

19 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

231st

Level

91

Avg Power Output

≈ 117.6 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

231st

Level

91

Avg Power Output

≈ 117.6 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

75,877 Meters (+2,400)

Milestone 2,000

Sit-up

1,827 Reps (+150)

Milestone 750

Back/Hip Extension

739 Reps (+150)

History (1)

History (1)

0 Comments

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