20 mins:
100 Air Squats
then in the remaining time, AMRAP of:
10 Front Rack Lunges, 65 lbs
10 Push Press, 65 lbs
Run Sprint, 200 m
20 mins:
100 Air Squats
then in the remaining time, AMRAP of:
10 Front Rack Lunges, 65 lbs
10 Push Press, 65 lbs
Run Sprint, 200 m
April 10, 2017 7:19 PM
5 rounds + 9 Front Rack Lunges | Rx'd
76th WOD
Result
Result
5 rounds + 9 Front Rack Lunges | Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
21,869 Meters (+1,000)Milestone 300
Air Squat
100 Reps (+100)Milestone 200
Lunge
174 Reps (+59)Milestone 750
Squat
679 Reps (+100)Milestone 500
Shoulder-to-Overhead
355 Reps (+50)Milestone 150
Push Press
105 Reps (+50)History (1)
History (1)
