btwb

Lindsey LaRocque Lindsey LaRocque

06-23-2012 5:01 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 15 secs | Rx'd ⚡ 51 secs

Result

23 mins 15 secs | Rx'd ⚡ 51 secs

Community

Stats

WOD Count

301st

Level

Avg Power Output

≈ 101.5 (ft*lbs)/sec (+3.6)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

301st

Level

Avg Power Output

≈ 101.5 (ft*lbs)/sec (+3.6)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

900 Reps

Movement Progress

Milestone 110,000

Run

99,057 Meters (+2,400)

Milestone 2,500

Sit-up

2,280 Reps (+150)

Milestone 1,050

Back/Hip Extension

905 Reps (+150)

History (3)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 50 secs | Not Rx'd 21 mins 50 secs | Not Rx'd

63rd WOD 63rd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 6 secs | Rx'd 24 mins 6 secs | Rx'd 2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd

Level 75 Level 75 95th WOD 95th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd ⚡51 secs ⚡51 secs

Level 80 Level 80 301st WOD 301st WOD

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