btwb

Troy Steele Troy Steele

04-10-2017 10:26 PM

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85% Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 85% 1RM | 275 lbs

Result

Completed | 225 lbs, 245 lbs, and 275 lbs | Rx'd

Result

Completed | 225 lbs, 245 lbs, and 275 lbs | Rx'd

Community

Stats

WOD Count

514th

Level

Work Performed

12,126 ft*lbs

Training Days

26 (2024)

History

Stats

WOD Count

514th

Level

Work Performed

12,126 ft*lbs

Training Days

26 (2024)

History

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 10,000

Squat

9,145 Reps (+15)

Milestone 500

Back Squat

498 Reps (+15)

History (2)

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 85% 1RM | 275 lbs

Result

Completed | 225 lbs, 245 lbs, and 275 lbs | Rx'd Completed | 225 lbs, 245 lbs, and 275 lbs | Rx'd

514th WOD 514th WOD

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 205 lbs
5 Back Squats, 80% 1RM | 225 lbs
5 Back Squats, 85% 1RM | 255 lbs

Result

Completed | 205 lbs, 225 lbs, and 255 lbs | Rx'd Completed | 205 lbs, 225 lbs, and 255 lbs | Rx'd

527th WOD 527th WOD

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