3 rounds of:
15 Sit-up (medicine ball)s, 8 kg
10 Clean & Jerks, 62.5 kg
2 Rope Climb (from ground to standing)s
3 rounds of:
15 Sit-up (medicine ball)s, 8 kg
10 Clean & Jerks, 62.5 kg
2 Rope Climb (from ground to standing)s
April 11, 2017 12:15 PM
Completed | Rx'd
54th WOD
Result
Result
Completed | Rx'dStats
WOD Count
54th
Work Performed
≈ 38,241 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
54th
Level
Work Performed
≈ 38,241 ft*lbs
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
445 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 150
Jerk
144 Reps (+30)Milestone 15
Rope Climb
6 Reps (+6)Milestone 250
Shoulder-to-Overhead
169 Reps (+30)Milestone 300
Sit-up
180 Reps (+45)History (1)
History (1)
